BOOK TRIAL
search icon
Lifestyle

Having diarrhoea? What food should we avoid and eat

5月 24, 2022

 

Increase stool frequency or passing watery or loose stool is often an unpleasant experience to all of us.
There are multiple conditions that can cause diarrhoea. Viral infection and irritable bowel syndrome are among the most common or sometimes simply we have eaten something that disagree with us.

 

dan gold 4 jhDO54BYg unsplash

 

There are certain food that we need to avoid in order to speed up recovery. Consuming them can trigger digestive system and prolong the diarrhoea episode. Food to avoid includes:

  • oily, greasy and spicy food
  • milk and dairy products
  • alcohol
  • coffee and other caffeinated or carbonated drinks
  • processed food
  • artificial sweeteners

 

There are also food that can help our digestive system get back to normal.
Follow the BRAT diet:

 

  • Banana
  • Rice
  • Apple
  • Toast

 

They are low in fibre and help in firming up stool. Banana is rich in potassium which is good for replenishing potassium lost from diarrhoea. Probiotic can help to restore healthy bacteria back into digestive system and become more resilient to future episode of diarrhoea.
Many cases of viral diarrhoea are self-limiting and respond well to symptomatic treatment. However, if the diarrhoea is severe and prolonged despite diet modification or showing symptoms and signs of dehydration, you may need to be admitted to the hospital for intravenous therapy or treatment for bacterial or parasites infection.

If you are looking for doctors or female doctors in Singapore, we have clinics near you that you can visit:

GP Clinic Orchard

Address: 541 Orchard Road #10-02, Liat Towers Singapore 238881

Contact number: +65 9728 7793
Opening Hours:

Monday to Friday: 9am to 5pm
Saturday: 9am to 1pm.
Sun/Public holiday: Close

Woodleigh Clinic

Address:105A Bidadari Park Drive #01-09 Singapore 341105

Contact number: +65 8616 6166
Opening Hours:

Monday and Wednesday: 8.30am-4pm
Tuesday, Thursday and Friday: 8.30am-2pm
Saturday: 8.30am-1pm
Sun/Public holiday: Close

 

Bukit Panjang Clinic

Address: 524A, Greenridge Shopping Centre, #02-01, Jelapang Road, Singapore 671524

Contact number: +65 8799 8936
Opening Hours:

Monday to Thursday:  8am to 4pm, 6pm to 9pm
Friday:  8am to 4pm
Saturday:  8.30am to 1 pm
Sun/Public holiday:  Close

 

 

medical post 2

 

Suggested Articles

我们的位置

AESTHETIC

Healthsprings Laser & Aesthetic Clinic

  • icon 1

    541 Orchard Road #11-01, Liat Towers Singapore 238881

  • mobile icon

    9728 2861

  • icon 3

    6836 8386

  • icon 4

    Opening hours: Monday to Friday: 9am to 5pm
    Saturday: 9am to 1pm.
    Sun/Public holiday: Close

MEDICAL

Healthsprings Medical Associates

  • icon 1

    541 Orchard Road #10-02, Liat Towers Singapore 238881

  • mobile icon

    9728 7793

  • icon 3

    6734 5260

  • icon 4

    Opening hours: Monday to Friday: 9am to 5pm
    Saturday: 9am to 1pm.
    Sun/Public holiday: Close

MEDISPA

Healthsprings Aesthetic

  • icon 1

    541 Orchard Road #10-01A, Liat Towers Singapore 238881

  • mobile icon

    9088 8775

  • icon 3

    6262 3660

  • icon 4

    Opening hours: Monday to Friday: 9am to 6pm
    Saturday: 9am to 1pm.
    Sun/Public holiday: Close

MEDICAL

Healthsprings Medical Clinic

  • icon 1

    524A, Greenridge Shopping Centre, #02-01, Jelapang Road, Singapore 671524

  • mobile icon

    8799 8936

  • icon 3

    6892 6681

  • icon 4

    Monday to Wednesday:  8am to 4pm, 6pm to 9.30pm
    Thursday: 8am to 3pm, 6pm to 9.30pm
    Friday:  8am to 3pm
    Saturday:  8.30am to 1 pm
    Sun/Public holiday:  Close

AESTHETIC

Aesthetics @ Healthsprings

  • icon 1

    524A, Greenridge Shopping Centre, #02-02, Jelapang Road, Singapore 671524

  • mobile icon

    8799 8936

  • icon 3

    6892 0789

  • icon 4

    Monday to Wednesday: 8am to 4pm, 6pm to 9.30pm
    Thursday: 8am to 3pm, 6pm to 9.30pm
    Friday:  8am to 3pm
    Saturday:  8.30am to 1 pm
    Sun/Public holiday:  Close

MEDICAL & AESTHETIC

Vista Healthsprings Medical & Laser Clinic

  • icon 1

    5 Sengkang Square, #02-01, Sengkang MRT Station Singapore 545062

  • mobile icon

    8616 6166

  • icon 3

    6288 6696

  • icon 4

    Monday to Wednesday:  8am to 4pm, 6pm to 9.30pm

    Thursday: 8am to 3pm, 6pm to 9.30pm

    Friday:  8am to 3pm

    Saturday:  8.30am to 1pm

    Sun/Public holiday:  Close

MEDISPA

Healthsprings Aesthetics

  • icon 1

    105A Bidadari Park Drive #01-08 Singapore 341105

  • mobile icon

    8338 8800

  • icon 3

    6908 1033

  • icon 4

    Monday to Friday: 10am to 8pm
    Saturday: 9am to 6pm
    Sun/Public holiday: Close

Healthsprings was established in 2000 with its first medical clinic located at Bukit Panjang. In 2001, the company ventured into the medical aesthetic field and has become one of the first Singapore-based clinics to offer Lasers, Peels, Fillers, Botulinum Injections and other aesthetic services. In 2008, Healthsprings Laser and Aesthetic is opened in Orchard Road and has been known to specialise in different aesthetic procedures for the skin, face, body, and hair.

Read More ...

    预约表格

    RECENT POST

    被遗忘的细菌: 肺炎链球菌 & 肺炎球菌疫苗新加坡

    11月 7, 2022

    1.   什么是肺炎球菌感染,为什么我需要注意? […]

    READ MORE read more icon

    The Tale of the Two Diseases of 2022 – COVID-19 and Dengue

    8月 24, 2022

    There is an outbreak of b […]

    READ MORE read more icon