"> Pro Tips to Lose Weight After CNY Feasting BOOK TRIAL
Home » How to Maintain Weight and Lose Weight After CNY Feasting
Aesthetics

How to Maintain Weight and Lose Weight After CNY Feasting

一月 14, 2020

 

 

The Chinese New Year (CNY) celebration is a time of feasting and abundance.

 

However, if we are not careful, it is easy to put on weight from the multitude of tasty snacks and food available during home visitations.

 

Follow the two steps before so that you maintain your weight during CNY, and get back in shape quickly after all the feasting.

 

  1. Maintain your weight during CNY
  2. Reduce inches around your weight after CNY

 

First Step: Reduce calories and maintain your weight during CNY

 

If we are mindful of what we eat, it is not a difficult task to maintain your weight during Chinese New Year while still enjoying the festivities.

 

Reduce Calories with Simple Swaps:
  • A can of beer or soft drink contains about 200 calories! Drink water or Chinese tea instead of packaged drinks or alcohol. It is easy to take in hundreds of calories while sipping on sweetened beverages

 

  • Have mandarin oranges or dried fruit instead of cookies and cakes. Apart from the lower calorie count, mandarin oranges are a good source of vitamin C and potassium.

 

  • For crunchy, savoury snacks, reach for nuts instead of chips or crackers. Nuts contain protein and healthy fat – which help you to feel fuller.

 

 

Other tips and tricks:
  • Have a portion of healthy snacks such as fruit or wholegrain crackers before leaving your house, so that you aren’t starving – and more likely to overeat – at your relatives’ home.

 

  • Limit yourself to 1-2 pieces of Bak kwa, pineapple tarts, and kueh lapis. Each piece are laden with sugar and fats.

 

  • Eat slowly! Savour each mouthful of food before taking the next. Slowing down gives your body enough time to detect when you are full.

 

  • Continue exercising throughout the festive season. You can also burn off more calories by standing and walking around, instead of sitting down all day during home visits.

 

 

 

Second Step: Reduce Waist Size After CNY

Gaining extra pounds after CNY can be unavoidable because who can resists those CNY goodies?

 

Thankfully, there are slimming treatments that help us get rid of those unwanted fats around the belly and love handles after CNY.

 

Many people book their slimming appointments before CNY too – so that they feel less guilty while indulging in food during CNY period.

 

 

Benefits of Vanquish Me :
  • Target & eliminate fat cells
  • Fat cells are eliminated via metabolism naturally
  • Safe treatment, medically-proven
  • Little to no downtime
  • Device does not touch body
  • Covers a large area regardless of body sizes
  • 45 min treatment time to target entire mid-section. Suitable for lunchtime treatment.
  • Suitable for both men & women.

 

 

 

Book a Trial: +65 9088 8775 (WhatsApp/ Call)

 

 

Have a happy and healthy Chinese New Year!

 

 

 

 

 

 

 

 

 

Suggested Articles

我们的位置

AESTHETIC

Healthsprings Laser & Aesthetic Clinic

  • 541 Orchard Road #11-01, Liat Towers Singapore 238881

  • 9728 2861

  • 6836 8386

  • Opening hours: Monday to Friday: 9am to 5pm
    Saturday: 9am to 1pm.
    Sun/Public holiday: Close

MEDICAL

Healthsprings Medical Associates

  • 541 Orchard Road #10-02, Liat Towers Singapore 238881

  • 9728 7793

  • 6734 5260

  • Opening hours: Monday to Friday: 9am to 5pm
    Saturday: 9am to 1pm.
    Sun/Public holiday: Close

MEDISPA

Healthsprings Aesthetic

  • 541 Orchard Road #10-01A, Liat Towers Singapore 238881

  • 9088 8775

  • 6262 3660

  • Opening hours: Monday to Friday: 9am to 6pm
    Saturday: 9am to 1pm.
    Sun/Public holiday: Close

MEDICAL

Healthsprings Medical Clinic

  • 524A, Greenridge Shopping Centre, #02-01, Jelapang Road, Singapore 671524

  • 8799 8936

  • 6892 6681

  • Monday to Wednesday:  8am to 4pm, 6pm to 9.30pm
    Thursday: 8am to 3pm, 6pm to 9.30pm
    Friday:  8am to 3pm
    Saturday:  8.30am to 1 pm
    Sun/Public holiday:  Close

AESTHETIC

Aesthetics @ Healthsprings

  • 524A, Greenridge Shopping Centre, #02-02, Jelapang Road, Singapore 671524

  • 8799 8936

  • 6892 0789

  • Monday to Wednesday: 8am to 4pm, 6pm to 9.30pm
    Thursday: 8am to 3pm, 6pm to 9.30pm
    Friday:  8am to 3pm
    Saturday:  8.30am to 1 pm
    Sun/Public holiday:  Close

MEDICAL & AESTHETIC

Vista Healthsprings Medical & Laser Clinic

  • 5 Sengkang Square, #02-01, Sengkang MRT Station Singapore 545062

  • 8616 6166

  • 6288 6696

  • Monday to Wednesday:  8am to 4pm, 6pm to 9.30pm

    Thursday: 8am to 3pm, 6pm to 9.30pm

    Friday:  8am to 3pm

    Saturday:  8.30am to 1pm

    Sun/Public holiday:  Close

Healthsprings was established in 2000 with its first medical clinic located at Bukit Panjang. In 2001, the company ventured into the medical aesthetic field and has become one of the first Singapore-based clinics to offer Lasers, Peels, Fillers, Botulinum Injections and other aesthetic services. In 2008, Healthsprings Laser and Aesthetic is opened in Orchard Road and has been known to specialise in different aesthetic procedures for the skin, face, body, and hair.

Read More ...

预约表格

RECENT POST

COVID Tests at GP Clinics: Swab-And-Send-Home (SASH)

六月 29, 2020

With effect from 1 July 2020, anyone aged 13 and above 

READ MORE

9 Tips For A Better Sleep At Night

六月 26, 2020

Are you having trouble with sleep now that circuit brea

READ MORE

Get Weight Management Advice via Online Dr Consultation

六月 12, 2020

  Work From Home (WFH) and hang out with people vi

READ MORE