BOOK TRIAL
search icon
Medical

Nutritional Causes of Hair Loss

10月 29, 2021

 

There are many nutritional supplements on the market that claim to help with hair loss. Are they really beneficial?

 

Deficiencies in certain macronutrients (protein, carbohydrates, essential fatty acids) and micronutrients (vitamins and minerals) can indeed cause or contribute to increased hair loss. These nutrients play essential roles in the hair cells which grow and divide rapidly. Let us look at some of the important nutrients involved in hair loss.

 

annie spratt Xwb1XpN7nEQ unsplash

 

 

 

 

 

 

 

 

 

 

 

  • Sudden weight loss or energy restriction – Studies have shown that some people experienced increased hair shedding 2 to 5 months after starting a strict dieting program and/or losing a significant amount of weight. It is thought to be due to an inadequate supply of energy and other essential nutrients to the hair follicle cells, thus precipitating shedding of hair.

    If you are thinking of starting a weight reduction program, it is important to consult a health professional in order to achieve sustained weight loss and at the same time avoid malnutrition which can exacerbate hair loss.

 

  • Protein – Hair is made up of protein, therefore it is important to get sufficient protein in our diet to support healthy hair growth. If you are vegetarian or vegan, do eat a varied source of vegetarian proteins to ensure that you have sufficient intake of the different types of amino acids.

 

  • Vitamin D – Studies have shown that for people with vitamin D deficiency, supplementing with vitamin D improves symptoms of various types of hair loss including male and female pattern hair loss, telogen effluvium, and alopecia areata. 

 

  • Iron – Iron deficiency anaemia is also a common contributor of hair loss in women. It is recommended to check your iron levels including serum ferritin (iron-binding protein), and to replace iron if your iron stores are low. It is also important to have sufficient vitamin C intake, which helps with iron absorption.

 

  • Vitamin B, folate, and zinc are important for normal cell growth and function. Low levels of these vitamins are known to cause hair, skin, and nail changes. They may also be involved in premature hair graying in early adulthood.

 

If you suffer from hair loss, it is recommended to do a simple blood test to check for the levels of these vitamins and minerals. If the levels are low, targeted supplementation can help to improve the health of your hair.

 

Suggested Articles

我们的位置

AESTHETIC

Healthsprings Laser & Aesthetic Clinic

  • icon 1

    541 Orchard Road #11-01, Liat Towers Singapore 238881

  • mobile icon

    9728 2861

  • icon 3

    6836 8386

  • icon 4

    Opening hours: Monday to Friday: 9am to 5pm
    Saturday: 9am to 1pm.
    Sun/Public holiday: Close

MEDICAL

Healthsprings Medical Associates

  • icon 1

    541 Orchard Road #10-02, Liat Towers Singapore 238881

  • mobile icon

    9728 7793

  • icon 3

    6734 5260

  • icon 4

    Opening hours: Monday to Friday: 9am to 5pm
    Saturday: 9am to 1pm.
    Sun/Public holiday: Close

MEDISPA

Healthsprings Aesthetic

  • icon 1

    541 Orchard Road #10-01A, Liat Towers Singapore 238881

  • mobile icon

    9088 8775

  • icon 3

    6262 3660

  • icon 4

    Opening hours: Monday to Friday: 9am to 6pm
    Saturday: 9am to 1pm.
    Sun/Public holiday: Close

MEDICAL

Healthsprings Medical Clinic

  • icon 1

    524A, Greenridge Shopping Centre, #02-01, Jelapang Road, Singapore 671524

  • mobile icon

    8799 8936

  • icon 3

    6892 6681

  • icon 4

    Monday to Wednesday:  8am to 4pm, 6pm to 9.30pm
    Thursday: 8am to 3pm, 6pm to 9.30pm
    Friday:  8am to 3pm
    Saturday:  8.30am to 1 pm
    Sun/Public holiday:  Close

AESTHETIC

Aesthetics @ Healthsprings

  • icon 1

    524A, Greenridge Shopping Centre, #02-02, Jelapang Road, Singapore 671524

  • mobile icon

    8799 8936

  • icon 3

    6892 0789

  • icon 4

    Monday to Wednesday: 8am to 4pm, 6pm to 9.30pm
    Thursday: 8am to 3pm, 6pm to 9.30pm
    Friday:  8am to 3pm
    Saturday:  8.30am to 1 pm
    Sun/Public holiday:  Close

MEDICAL & AESTHETIC

Vista Healthsprings Medical & Laser Clinic

  • icon 1

    5 Sengkang Square, #02-01, Sengkang MRT Station Singapore 545062

  • mobile icon

    8616 6166

  • icon 3

    6288 6696

  • icon 4

    Monday to Wednesday:  8am to 4pm, 6pm to 9.30pm

    Thursday: 8am to 3pm, 6pm to 9.30pm

    Friday:  8am to 3pm

    Saturday:  8.30am to 1pm

    Sun/Public holiday:  Close

MEDISPA

Healthsprings Aesthetics

  • icon 1

    105A Bidadari Park Drive #01-08 Singapore 341105

  • mobile icon

    8338 8800

  • icon 3

    6908 1033

  • icon 4

    Monday to Friday: 10am to 8pm
    Saturday: 9am to 6pm
    Sun/Public holiday: Close

Healthsprings was established in 2000 with its first medical clinic located at Bukit Panjang. In 2001, the company ventured into the medical aesthetic field and has become one of the first Singapore-based clinics to offer Lasers, Peels, Fillers, Botulinum Injections and other aesthetic services. In 2008, Healthsprings Laser and Aesthetic is opened in Orchard Road and has been known to specialise in different aesthetic procedures for the skin, face, body, and hair.

Read More ...

    预约表格

    RECENT POST

    Telemedicine – What conditions can or cannot be seen?

    5月 25, 2023

      Telemedicine is a […]

    READ MORE read more icon

    Healthsprings is providing Pneumococcal Vaccination for patients, who are 65 years old and above, under the MOH initiative

    5月 23, 2023

    What were some of the maj […]

    READ MORE read more icon

    Home Recovery Program with Healthsprings during Covid Pandemic

    5月 23, 2023

    The covid pandemic is now […]

    READ MORE read more icon