How To Effectively Eliminate Face Fat?

October 17, 2019



If you are looking to eliminate facial fat, you will have to lose weight on a whole because spot reduction is a myth. You will need to adjust your routine for a healthier lifestyle with stricter guidelines. That said, losing weight isn’t the only thing you can do to lose face fat; there are other options you can consider as well.


Undergoing a face slimming treatment in Singapore is the simplest solution. You could also improve your chances of success by introducing healthy routines into your lifestyle.


Besides going through non-surgical face contouring, what are some examples of methods or treatments that are medically proven to eliminate face fat?




  1. Engage in physical activities


There are two main types of physical activities. The first is strength training, which strengthens your bones and increases muscle mass to help you burn more calories. The second is cardiovascular training, which promotes sweating for removal of toxins, increases heart rate and caloric expenditure as well as strengthens your heart.


Cardiovascular activities include jogging, jumping rope, cycling, dancing and high intensity interval training, to name a few.


Studies have shown that increased cardio exercises can lead to greater fat loss. As such, engage in cardio activities regularly to eliminate face fat effectively.




  1. Keep track of what you eat and drink


Even if you exercise regularly, you won’t lose weight if you do not watch your diet. Cut down on foods high in carbs such as cookies, crackers, and pastries.


Besides food, monitor your intake of water and alcohol as well. Limit alcohol consumption as this could lead to excess facial fat. Alcohol is high in calories and one can easily consume too much alcohol, and therefore calories, without even realizing it. Water, on the other hand, has zero calories, is essential for bodily functions and can make you feel fuller, thus helping you to control your appetite. It is easy to confuse thirst signals for hunger!



  1. Undergo medical treatment


With all that said, undergoing medical treatment is the easiest way to go if you are looking to eliminate facial fat as there is a higher chance of success in a shorter period of time. Leading a healthy lifestyle and engaging in frequent physical activity will help to maintain the results of the medical treatments.





Go through a facial skin tightening treatment in Singapore like radio-frequency, a technique that produces a thermal reaction within the tissue for a lifting and tightening effect.


With such treatments, you will not only lose face fat, but will have a reduction in wrinkles as well. As a result, you’ll look more youthful with more refined skin texture. There’s no downtime, and you can immediately resume your normal life after treatment.



Dermal fillers


Another ideal aesthetic treatment involves the use of dermal fillers. These fillers are based on hyaluronic acid (HA) that restore volume in the skin to alter facial features. It’s completely safe and non-painful, and helps to enhance facial features by improving facial lines.




High-Intensity Focused Ultrasound (HIFU)


A HIFU skin tightening treatment uses energy to target deep beneath the layers of skin. It stimulates extensive collagen synthesis, resulting in a long-term skin tightening effect on the face.


To get the best possible results for face fat elimination, follow all of these tips to enhance the effectiveness of your treatment.



For slimming treatments in Singapore, contact Healthsprings Laser & Aesthetic Clinic at 9728 2861.

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Healthsprings Laser & Aesthetic Clinic

  • 541 Orchard Road #11-01, Liat Towers Singapore 238881

  • 9728 2861

  • 6836 8386

  • Opening hours: Monday to Friday: 9am to 5pm
    Saturday: 9am to 1pm.
    Sun/Public holiday: Close


Healthsprings Medical Associates

  • 541 Orchard Road #10-02, Liat Towers Singapore 238881

  • 9728 7793

  • 6734 5260

  • Opening hours: Monday to Friday: 9am to 5pm
    Saturday: 9am to 1pm.
    Sun/Public holiday: Close


Healthsprings Aesthetic

  • 541 Orchard Road #10-01A, Liat Towers Singapore 238881

  • 9088 8775

  • 6262 3660

  • Opening hours: Monday to Friday: 9am to 6pm
    Saturday: 9am to 1pm.
    Sun/Public holiday: Close


Healthsprings Medical Clinic

  • 524A, Greenridge Shopping Centre, #02-01, Jelapang Road, Singapore 671524

  • 8799 8936

  • 6892 6681

  • Monday to Thursday:  8am to 4pm, 6pm to 9pm
    Friday:  8am to 4pm
    Saturday:  8.30am to 1 pm
    Sun/Public holiday:  Close


Aesthetics @ Healthsprings

  • 524A, Greenridge Shopping Centre, #02-02, Jelapang Road, Singapore 671524

  • 8799 8936

  • 6892 0789

  • Monday to Thursday: 9am to 5pm, 6pm to 9pm
    Friday: 9am to 5pm
    Saturday:  9am to 1pm
    Sun/Public holiday:  Close


Healthsprings Medical & Laser Clinic

  • 105A Bidadari Park Drive

    #01-09 Singapore 341105

  • 8616 6166

  • 6970 7933

  • Monday to Friday: 8.30am to 4pm

    Saturday: 8.30am to 1pm

Healthsprings was established in 2000 with its first medical clinic located at Bukit Panjang. In 2001, the company ventured into the medical aesthetic field and has been offering Lasers, Peels, Fillers, Botulinum Injections and other aesthetic services. In 2008, Healthsprings Laser and Aesthetic is opened in Orchard Road and has been known to specialise in different aesthetic procedures for the skin, face, body, and hair.

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