BOOK TRIAL
search icon
Uncategorized

4 Ways to Manage Postpartum Hair Loss

June 22, 2021

 

 

Many new mums are concerned about increased hair shedding after childbirth.

 

Is it normal to be losing so much hair after childbirth?

losing so much hair after childbirth

Although it may be scary to see the amount of hair loss when brushing or washing your hair, it is usually normal to experience increased hair shedding that peaks about 3 to 5 months after delivery.

 

There are 3 main phases in the hair growth cycle – growth phase, transitional phase, and resting phase – after which the hair is shed. During pregnancy, the majority of the hair is in the growth phase due to rising estrogen levels, and less hair is shed. Many ladies notice thick lustrous hair during pregnancy.

 

After giving birth, estrogen levels drop, signalling hair follicles to transition to the resting phase, therefore hair loss increases. We usually lose about 50-100 strands of hair per day, but this can go up to 300 in the postnatal period.

 

Other possible causes exacerbating postpartum hair loss include thyroid disorders, anaemia, nutritional deficiencies such as iron, vitamin B12, and vitamin D. The emotional and physical toll of giving birth and caring for a newborn may also worsen hair loss.

 

 

What can I do about postnatal hair loss?

Postnatal hair loss usually lasts about three months, and should improve after that – although new hair does take time to grow. Your hair should regain its normal fullness within 6 to 9 months after childbirth.

 

In the meantime, here are some tips for encouraging healthy hair growth:
healthy hair growth

1. Use gentle hair care products

Well-formulated shampoos and hair care products contain ingredients beneficial to the scalp and hair, without harsh chemicals that weigh down or damage the hair follicle or shaft. Healthsprings’ nourishing anti-hair loss shampoo and hair growth solution are specially formulated to encourage hair growth.

 

nourishing anti-hair loss shampoo

2. For women with longer hair, you can consider cutting a shorter hairstyle.

Frequently tying hair tight adds tension to the scalp, which may contribute to hair loss. Furthermore, long strands of hair on your hairbrush or in the shower drain may make the hair loss seem more drastic than it actually is.

 

shorter hairstyle

3. Eat enough protein.

Protein is the main building block for hair. Sufficient intake of protein enables your body to produce keratin and collagen, and ensures that your hair is able to grow strong and thick. It is best to have a variety of protein sources such as red meat, chicken, fish, eggs, and beans.

 

Eat enough protein

4. Consider nutritional supplements.

Certain nutritional deficiencies, such as iron, vitamin B12, and vitamin D, may also lead to thinning, brittle hair. It may be beneficial to test for these, especially if postpartum hair loss is excessive or prolonged. Supplements may be helpful if levels of these vitamins and minerals are low.

 

If you notice patchy hair loss, bald spots, rashes on the scalp, or if your hair loss is excessive or persists beyond 6 to 9 months of giving birth, it is best to consult a doctor experienced in treating hair loss and scalp conditions.

postpartum

 

Suggested Articles

OUR CLINICS

AESTHETIC

Healthsprings Laser & Aesthetic Clinic

  • icon 1

    541 Orchard Road #11-01, Liat Towers Singapore 238881

  • mobile icon

    9728 2861

  • icon 3

    6836 8386

  • icon 4

    Monday to Friday: 9am to 5pm
    Saturday: 9am to 1pm.
    Sun/Public holiday: Close

MEDICAL

Healthsprings Medical Associates

  • icon 1

    541 Orchard Road #10-02, Liat Towers Singapore 238881

  • mobile icon

    9728 7793

  • icon 3

    6734 5260

  • icon 4

    Monday to Friday: 9am to 5pm
    Saturday: 9am to 1pm.
    Sun/Public holiday: Close

MEDISPA

Healthsprings Aesthetics

  • icon 1

    541 Orchard Road #10-01A, Liat Towers Singapore 238881

  • mobile icon

    9088 8775

  • icon 3

    6262 3660

  • icon 4

    Monday to Friday: 9am to 6pm
    Saturday: 9am to 1pm.
    Sun/Public holiday: Close

MEDICAL

Healthsprings Medical Clinic

  • icon 1

    524A, Greenridge Shopping Centre, #02-01, Jelapang Road, Singapore 671524

  • mobile icon

    8799 8936

  • icon 3

    6892 6681

  • icon 4

    Monday to Thursday:  8am to 4pm, 6pm to 9pm
    Friday:  8am to 4pm
    Saturday:  8.30am to 1 pm
    Sun/Public holiday:  Close

AESTHETIC

Aesthetics @ Healthsprings

  • icon 1

    524A, Greenridge Shopping Centre, #02-02, Jelapang Road, Singapore 671524

  • mobile icon

    8799 8936

  • icon 3

    6892 0789

  • icon 4

    Monday to Thursday: 9am to 5pm, 6pm to 9pm
    Friday: 9am to 5pm
    Saturday:  9am to 1pm
    Sun/Public holiday:  Close

MEDICAL & AESTHETIC

Healthsprings Medical & Laser Clinic

  • icon 1

    105A Bidadari Park Drive

    #01-09 Singapore 341105

  • mobile icon

    8616 6166

  • icon 3

    6970 7933

  • icon 4

    Monday and Wednesday: 8.30am-4pm
    Tuesday, Thursday and Friday: 8.30am-2pm
    Saturday: 8.30am-1pm
    Sun/Public holiday: Close

MEDISPA

Healthsprings Aesthetics

  • icon 1

    105A Bidadari Park Drive #01-08 Singapore 341105

  • mobile icon

    8338 8800

  • icon 3

    6908 1033

  • icon 4

    Monday to Friday: 10am to 8pm
    Saturday: 9am to 6pm
    Sun/Public holiday: Close

Healthsprings was established in 2000 with its first medical clinic located at Bukit Panjang. In 2001, the company ventured into the medical aesthetic field and has been offering Lasers, Peels, Fillers, Botulinum Injections and other aesthetic services. In 2008, Healthsprings Laser and Aesthetic is opened in Orchard Road and has been known to specialise in different aesthetic procedures for the skin, face, body, and hair.

Read More ...

ENQUIRY / BOOK APPOINTMENT

RECENT POST

There Has Been An Overwhelming Responses For The Sinopharm Vaccines

September 1, 2021

    Healthsprings Group has received more than 400 registration of interest for the sinopharm vaccines within half a month. The clinics estimate that..

READ MORE read more icon

Private Clinics in Singapore are offering China’s Sinopharm COVID-19 vaccine

August 18, 2021

*Due to overwhelming responses, our clinic is no longer accepting registration of interest for the Sinopharm vaccines. We apologise for the inconvenience. Thank you.   […]

READ MORE read more icon

What does it mean to live with Endemic Covid-19 in Singapore?

August 11, 2021

It has been close to 2 years ever since Singapore reported its first COVID case on 23 January 2020. Many say that this pandemic will […]

READ MORE read more icon