In Singapore, the Northern Hemisphere flu season generally occurs between November and February. The Southern Hemisphere season is from May to July. Influenza, commonly known as the flu, is a viral infection that can cause fever, cough, sore throat, runny nose, body ache and fatigue. It can also lead to serious complications, especially for young children, elderly individuals, and people with a weakened immune system. Here’s a guide on how to protect your loved ones during the flu season.
The Flu vaccine is the most effective way to prevent the flu. It is recommended that everyone over the age of six months get vaccinated every year, especially those who are at higher risk of complications from the flu. These include young children, elderly individuals, pregnant women and people with chronic medical conditions.
Wash your hands frequently with soap and water, especially before eating, after using the toilet, and after blowing your nose or coughing. Cover your mouth and nose with a tissue when you cough or sneeze. Avoid touching your face, especially your mouth, eyes and nose, as viruses can enter the body through these areas.
If you or your loved ones have flu-like symptoms, stay home and avoid close contact with others to prevent the spread of the virus. Wear a surgical mask at home and when you go out to reduce the risk of transmission. Rest, hydrate yourself and take over-the-counter medications to relieve the symptoms.
There are antiviral medications available to treat the flu. To be effective, these antivirals should be taken within the first 48 hours after the person gets sick. They help to reduce the severity of flu symptoms and speed up recovery by a few days. Antibiotics do not work on viruses, hence they are ineffective against the flu. However, people may develop serious secondary bacterial infections in addition to their flu virus which then requires antibiotic treatment. Hence, it is important to have your symptoms assessed by a doctor especially if you are not recovering as expected.
The flu virus can survive on surfaces for up to 48 hours, so it’s important to keep your surroundings clean and disinfected, Use a disinfectant to frequently clean touched surfaces such as doorknobs, light switches, your mobile phones and countertops. Wash the bedding, towels and clothes in hot water to kill any germs that may be present.
Eat a healthy diet rich in fruits, vegetables and whole grains, and stay hydrated by drinking plenty of water. Get enough sleep, exercise regularly, and manage stress to keep your immune system functioning optimally.
Speak to your GP doctor in Singapore if you have any concerns or questions about the flu. For more information, you may visit our Healthsprings Medical clinics in Singapore or contact +65 9728 2861 to reach us, thank you.
541 Orchard Rd, #11-01/04 Liat Towers, Singapore 238881
6836 8386
Monday to Friday: 9am to 6pm
Saturday: 9am to 1pm.
Sun/Public holiday: Close
541 Orchard Road #10-02, Liat Towers Singapore 238881
6734 5260
Monday to Friday: 9am to 5pm
Saturday: 9am to 1pm.
Sun/Public holiday: Close
541 Orchard Road #10-01A, Liat Towers Singapore 238881
6262 3660
Monday to Friday: 9am to 6pm
Saturday: 9am to 1pm.
Sun/Public holiday: Close
524A, Greenridge Shopping Centre, #02-01, Jelapang Road, Singapore 671524
6892 6681
Monday to Thursday: 8am to 4pm, 6pm to 9pm
Friday: 8am to 4pm
Saturday: 8.30am to 1 pm
Sun/Public holiday: Close
524A, Greenridge Shopping Centre, #02-02, Jelapang Road, Singapore 671524
6892 0789
Monday to Thursday: 9am to 5pm, 6pm to 9pm
Friday: 9am to 5pm
Saturday: 9am to 1pm
Sun/Public holiday: Close
105A Bidadari Park Drive
#01-09 Singapore 341105
6970 7933
Monday to Friday: 8.30am-4pm
Saturday: 8.30am-1pm
Sun/Public holiday: Close
105A Bidadari Park Drive #01-08 Singapore 341105
6908 1033
Monday to Friday: 10am to 8pm
Saturday: 9am to 6pm
Sun/Public holiday: Close
Healthsprings was established in 2000 with its first medical clinic located at Bukit Panjang. In 2001, the company ventured into the medical aesthetic field and has been offering Lasers, Peels, Fillers, Botulinum Injections and other aesthetic services. In 2008, Healthsprings Laser and Aesthetic is opened in Orchard Road and has been known to specialise in different aesthetic procedures for the skin, face, body, and hair.
Shingle is a condition with a painful blistering rash caused by the same virus that causes chickenpox. A person will be at higher risk […]
READ MORE
Telemedicine is a platform where doctors can interact remotely with patients and/or caregivers to help with the diagnosis and treatment over a distance with […]
READ MORE
What were some of the major healthsprings events? Please read the past blogs … August 2022 If you (or your loved ones) qualify, […]
READ MORE
