Boost Your Immune System with These Foods

被遗忘的细菌: 肺炎链球菌 & 肺炎球菌疫苗新加坡

1.   什么是肺炎球菌感染，为什么我需要注意？   肺炎球菌感染由肺炎链球菌引起。它会导致肺部（肺炎）、耳朵（中耳炎）、大脑（脑膜炎）和血液（菌血症）感染。其感染也是成人尤其是老年人发病和死亡的重要原因。     2.   哪些人群需要肺炎球菌疫苗，它将如何守护您的健康？   根据国家成人免疫计划 (NAIS)，建议所有 65 岁及以上的人接种肺炎球菌疫苗。此外，还建议年龄

The Forgotten Bacteria, Streptococcus Pneumoniae and The Pneumococcal Vaccines

1. What is a pneumococcal infection and why should I be concerned?     Many of us have been overwhelmed with fears and questions about […]

Lifestyle tips to avoid dementia

The Well-Being of the Singapore Elderly (WiSE) conducted in 2013 showed 10 percent of dementia patients are those aged 60 years and above. Alzheimer disease […]

What To Do When Your Child Has a Fever?

Fever is a common condition in children. It is defined as a high body temperature greater than 38 degrees celsius. It is actually the body’s […]

What To Do When Your Child Has Diarrhoea?

More frequent and watery passage of stools is what we refer to as diarrhoea. This is often caused by infection or inflammation of the intestines, […]

Nutritional Causes of Hair Loss

There are many nutritional supplements on the market that claim to help with hair loss. Are they really beneficial?   Deficiencies in certain macronutrients (protein, […]

What is the Difference between PAP Smear, Thin Prep, and HPV Testing?

COVID Tests at GP Clinics: Swab-And-Send-Home (SASH)

With effect from 1 July 2020, anyone aged 13 and above who has fever or flu symptoms will have to undergo swab test for COVID-19.   Your..

ADULTS: What Vaccinations Should I Get?

Recommended vaccinations for adults The COVID-19 vaccination has shone the spotlight on vaccinations and how they are beneficial in reducing complications from certain infectious diseases. […]

What Exactly Is Fatty Liver?

During health screening, some of you may have heard your doctor use the term “fatty liver”. What exactly is fatty liver? In short, it is […]

Should I get the COVID-19 vaccine? I am afraid of the side effects!

Should I get the COVID-19 vaccine? I am afraid of the side effects! That is probably the most in-vogue discussion nowadays. As with any vaccine, […]

Can I take the COVID vaccine if I have face fillers?

Can I take the COVID vaccine if I have face fillers?   Some of you might have read about the three patients with dermal fillers […]

Will COVID-19 affect my pregnancy or baby?

During this COVID-19 pandemic, many couples who are planning for parenthood are worried about the risk of contracting COVID-19 and its possible impact on pregnancy. […]

Will you take the COVID-19 vaccination?

Singapore started the COVID-19 vaccination program on 30th December, starting with healthcare workers from the National Centre of Infectious Diseases (NCID).   The vaccination jointly […]

Meatless burgers and milk without cows. Are these healthier options for us in the long term?

Plant-based meats such as Impossible Foods and Beyond Meat are gaining popularity worldwide for their convincing meaty taste as well as eco-sustainability. Many restaurants, including […]

COVID-19 vaccine, how far are we away from one?

In the last 2 weeks, both Pfizer and Moderna announced that their vaccines are respectively 90% and 94.5% effective, and both appear to be safe. […]

Treatment for teeth grinding and jaw (TMJ) pain

Dentists in Singapore and worldwide have reported a rise in teeth grinding or clenching – medically termed bruxism – since the COVID-19 pandemic started...

Is It Really Food Allergy or Something Else?

People who are already faced with restricted diets and limitations on food items that are safe to eat—that is even without the COVID-19 pandemic..

Hypertension (High Blood Pressure): Causes, Risks, and Management

Hypertension, also know known as high blood pressure, refers to the condition in which the blood is pumped around the body at too high..

What is ‘Pinktober’ and The Common Cancers in Women

It’s Pinktober again!     What is Pinktober, or Pink October? October is Breast Cancer Awareness Month, an annual campaign to increase awareness of..

Largest Dengue Outbreak in Singapore Amid COVID-19 Pandemic

COVID-19 has dominated the healthcare landscape for the past 7-8 months.   Amongst all the attention given to COVID-19, another viral related illness, namely..

Flu Shots to Avoid “Twindemic”?

Experts Warn of a Possible ‘Twindemic’— Here’s What That Means     “Twindemic” is a new term that refers to the possibility of a..

Covid-19 is Changing Our Beauty Routine

The Covid-19 pandemic is changing the way we’re using products in our beauty routine.   Considering extensive hand washing has become our daily routine,..

4 Common Mistakes People Make With Skin Allergy Treatment

Many people find that their rashes and skin allergies tend to recur after treatment. This may be due to a few common mistakes.  ..

Hair Loss & Scalp Issues | Causes & Treatment

  Your hair is usually the first thing people notice first about you.     It’s often described as one’s crowning glory.    ..

COVID Tests at GP Clinics: SASH & Business Travellers

With effect from 1 July 2020, anyone aged 13 and above who has fever or flu symptoms will have to undergo swab test for COVID-19.   Your..

9 Tips For A Better Sleep At Night

Are you having trouble with sleep now that circuit breaker is over? Some of us may have become used to sleeping late at night..

Get Weight Management Advice via Online Dr Consultation

  Work From Home (WFH) and hang out with people virtually has become a new normal.         As we become less..

Maintaining mental health during COVID-19

The COVID-19 pandemic has affected all of us – imposing sudden changes in our lives, causing fears about our health, job and finances, as..

Handle Children Emergencies at Home

Don’t Forget to Moisturise! How to Avoid Dry Skin After Frequent Washing

Stay home, practise social distancing, and wash your hands—these are some of the measures doctors have advised to help limit the spread of COVID-19...

How to maintain your weight during circuit breaker

Many people have commented that they have put on weight in the past month while staying at home during this circuit breaker, as they..

COVID-19 and Pregnancy: FAQs

1. Will my baby be affected if I am diagnosed with COVID-19 infection during pregnancy? As this is a new disease, there is limited..

See A Doctor Online | Meds Delivery (Step by Step Guide)

Stay home this COVID-19 period. Consult our doctors online wherever you are.     Online Consultation with Doctor   From minor illness, chronic conditions,..

Am I protected from COVID-19 because I am still young?

It is well-known that patients who have pre-existing medical conditions, or are older, the mortality rate is much higher.     However, COVID-19 can..

Online & Tele-consult with Doctors in SG (Medical, Skin)

Afraid of visiting your regular Family Physician for fear of catching COVID – 19? Do not fret, online consultation or tele-consultation is now available...

How to Prevent Spread of Covid-19?

There is currently no vaccine to prevent coronavirus disease (COVID-19), and many people are “silent carriers” without any symptoms.     Hence, it is especially […]

New Healthsprings Medical & Laser Clinic at Bidadari / Woodleigh

Good news for the residents in Bidadari/ Woodleigh area!  Woodleigh clinic available for you! Healthsprings Medical & Laser Clinic is now opened to serve..

Travelling During COVID-19 Outbreak?

The COVID – 19 outbreak is in full swing! Many countries have either closed their borders or imposed quarantine restrictions on travellers from affected..

What Should You Do If You Have Dry Skin?

There are at least five types of skin: normal, dry, oily, combination, and sensitive. Unfortunately, as much as everyone wants to have smooth, clear..

How to Treat Flu and Common Illnesses at Home

Common Illnesses & Home Remedies during CNY     Chinese New Year is a time for gatherings and festival feasting.   Unfortunately, gatherings and..

Common causes of painful feet: Flat Foot and Bunions

Our feet support the weight of our body and absorb the force of the hard pavements as we walk. What are some common causes..

Laser Therapy For Hair Loss: The Benefits and Side Effects

Hair Loss is More Common Than You Thought!     We lose around 50 to 100 strands of hair every day and for most..

Avoid Bed Bugs in Hotels | Don’t Get Bugged When You Travel

It’s the time of the year again whereby we globe-trotting Singaporeans take our well-deserved break overseas.   As we travel to increasingly remote and..

Who Should Get the HPV Vaccination? Costs & Types of Vaccine in Singapore

          For more info about HPV Vaccination, enquire here.      

Managing Food Allergies

Why Do We Get Allergies? Our body is naturally resistant to many viruses and bacteria, thanks to the immune system that detects foreign substances...

Itchy Skin? 7 Methods for Effective Eczema Treatment

Haze in Singapore has reached the unhealthy level recently.   Exposure to the main air pollutant which is particulate matters (PM) may cause irritation..

Vitamin D Deficiency | FAQ

Vitamin D is produced by our skin upon exposure to sunlight.   Hence, one may think that in sunny Singapore, Vitamin D deficiency would..

7 Ways To Prevent Hair Loss

Hair loss is a common issue for both men and women.       While there are many types of hair loss, androgenic alopecia..

Guide to use MediSave for Vaccinations | Adult Vaccine Schedule

Those aged 18 and above will be able to use MediSave to pay for recommended vaccinations from Nov 1 with the National Adult Immunisation..

Are topical steroids safe?

You may have read in the news recently about an infant who developed Cushing’s Syndrome from using a cream containing steroids.   So one..

Dengue Fever 2019: Symptoms, Tests, and Prevention

Dengue season is back!     According to NEA, the number of dengue cases registered in 2019 so far has already exceeded the total..

Psoriasis: Causes and Cure

What is Psoriasis?   Psoriasis often first appears as a red scaly rash with a silvery tinge, and is sometimes mistaken for eczema. It is..

Skin Problems in Babies and Children 

Skin Problems in Babies and Children & How to Treat Them Infants and children commonly develop skin rashes, which cause parents much worry.  ..

Guide to Eczema: Causes & Treatments

Feeling itchy?       If it’s your first experience with this condition or you’ve been battling it for a period of time, do..

Maintain Vaginal Health & Elasticity Non-surgically

Many women tend to neglect what is important to them – vaginal health.      Childbirth, hormones, and age can change a woman’s vagina...

HPV vaccination in Singapore

Take Control Of Your Diabetes

“Tired of repeatedly pricking your finger to check your blood glucose? With the new FreeStyle Libre System from Abbott, there is no need to anymore! In a […]

Vaccinations

Vaccinations have been part and parcel of our lives since we were babies. From the day we were born till our pre-teen years, we get […]