Vitamin D is produced by our skin upon exposure to sunlight.
Hence, one may think that in sunny Singapore, Vitamin D deficiency would be rare.
Prevalence of Vitamin D deficiency has been found to be as high as 42% in the general population, rising to 92% in the elderly population!
Vitamin D has multiple important roles in our body, helping to :
Therefore, the importance of Vitamin D cannot be overstated!
Some of the symptoms of Vitamin D deficiency may include:
1. Consume foods rich in vitamin D.
To ensure adequate levels of Vitamin D, the Health Promotion Board (HPB) recommends a diet containing food rich in Vitamin D, such as eggs, mushrooms, and oily fish.
2. Get enough sunlight.
It is recommended to get at least 5 to 30 minutes of sun exposure without sunscreen between 10 a.m. and 3 p.m, at least twice a week.
3. Consume Vitamin D supplements. (If you have a Vitamin D deficiency)
However, point #1 and #2 are only sufficient to maintain a healthy level of Vitamin D.
If one is already deficient, one will have to take Vitamin D supplements to achieve healthy levels.
Lifelong supplementation may be needed for those who are persistently unable to maintain healthy Vitamin D levels.
Worried about Vitamin D deficiency? Speak to your doctor about it today or make an appointment here.
541 Orchard Road #11-01, Liat Towers Singapore 238881
9728 2861
6836 8386
Opening hours: Monday to Friday: 9am to 5pm
Saturday: 9am to 1pm.
Sun/Public holiday: Close
541 Orchard Road #10-02, Liat Towers Singapore 238881
9728 7793
6734 5260
Opening hours: Monday to Friday: 9am to 5pm
Saturday: 9am to 1pm.
Sun/Public holiday: Close
541 Orchard Road #10-01A, Liat Towers Singapore 238881
9088 8775
6262 3660
Opening hours: Monday to Friday: 9am to 6pm
Saturday: 9am to 1pm.
Sun/Public holiday: Close
524A, Greenridge Shopping Centre, #02-01, Jelapang Road, Singapore 671524
8799 8936
6892 6681
Monday to Thursday: 8am to 4pm, 6pm to 9pm
Friday: 8am to 4pm
Saturday: 8.30am to 1 pm
Sun/Public holiday: Close
524A, Greenridge Shopping Centre, #02-02, Jelapang Road, Singapore 671524
8799 8936
6892 0789
Monday to Thursday: 9am to 5pm, 6pm to 9pm
Friday: 9am to 5pm
Saturday: 9am to 1pm
Sun/Public holiday: Close
105A Bidadari Park Drive
#01-09 Singapore 341105
8616 6166
6970 7933
Monday to Friday: 8.30am to 4pm
Saturday: 8.30am to 1pm
Healthsprings was established in 2000 with its first medical clinic located at Bukit Panjang. In 2001, the company ventured into the medical aesthetic field and has been offering Lasers, Peels, Fillers, Botulinum Injections and other aesthetic services. In 2008, Healthsprings Laser and Aesthetic is opened in Orchard Road and has been known to specialise in different aesthetic procedures for the skin, face, body, and hair.
In the last 2 weeks, both Pfizer and Moderna announced that their vaccines are respectively 90% and 94.5% effective, and both appear to be safe. […]
READ MORE
Thank you Reta Lee , Editor of Yahoo Lifestyle for visiting us
READ MORE
Dentists in Singapore and worldwide have reported a rise in teeth grinding or clenching – medically termed bruxism – since the COVID-19 pandemic started...
READ MORE
